Home > Health & Fitness / Lifestyle > Zones for Training
Zones for Training
OS :
Version :6.0.5
Size :37.21Mb
Updated :Sep 29,2022
Developer :Flask LLP
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Based on online discussions about the "Zones for Training" app, here are three topics and corresponding questions: 1. How does the app help with setting realistic training goals? Can you achieve your goals with the provided training zones? 2. How accurate are the heart rate zones calculated by the app? Do the calculated zones match your actual workout performance? 3. Can the app be used by athletes of all levels, including beginners? Is the app user-friendly for athletes with limited technical experience?
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Pros and Cons from users' feedback
Based on the users' reviews of the "Zones for Training" app, I've identified the following pros and cons: **Pros:** 1. Effective workout planning: Users rave about the app's ability to craft personalized workout plans for efficient training. 2. Varied exercises: The app offers a diverse range of exercises, ensuring users won't get bored with repetitive workouts. 3. Simple and easy to use: Most users find the app user-friendly, even for those new to fitness or workout planning. **Cons:** 1. Limited customization options: Some users wish for more flexibility in creating their own workout plans or adjusting existing ones. 2. Inconsistent audio cues: A few users reported inconsistent or unclear audio cues, making it difficult to follow along with workouts. 3. Limited content for specific needs: Users with specific fitness goals or injuries reported limited content relevant to their needs. Please note that these points are based on the reviews on the app's page on the Apple Store and may not represent the full range of opinions or experiences.
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Description
Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets (requires iOS 14) ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name
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Comments (5)
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    By Mjh422Jun 11,2022
    Love this app. Got it when my friend was new to Apple Watch and was looking for a way to monitor her heart rate zones. It wasn’t even for me! And now here I am singing it’s praises. This app helps to give non gym savvy people like me a target for treadmill work so I don’t wind up mindlessly walking at an arbitrary incline and speed for hours hoping I’ll burn enough calories for fat burn. I also appreciate that this app is set and forget! It works in the background and collects useful data without having to be turned on at the start of every workout. My favorite part however has to be that although there is a paid version, all the features I like and downloaded the app to use have been accessible without incessant prods to upgrade to the paid version. In 2022, that’s basically unheard of and it’s exactly why I’m here writing this review. Easy to use, helpful app that does what it advertises without the upgrade guilt trip. Very pleased.
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    By Princess*ZeldaMay 14,2020
    I purchased an Apple Watch about two months ago and have been using Zones to help track my fitness progress ever since. I love everything about it so far, especially the graphs and insights available for the upgraded version (definitely better than other apps that charge monthly or yearly subscription fees). The only thing I would really love to see change is the ability to edit past workouts. When I purchased an indoor bike (this was a few months prior to getting my Apple Watch and using zones), I used a different app my phone to log all of my workouts on the bike, but there unfortunately wasn’t a way for me to input the distance at the time—and being that it is an indoor bike, the app’s estimates of miles travelled were very low (0.02, etc.). While I love that Zones allows me to edit the distance on all of the cycling workouts I have recorded through the Zones app on my Apple Watch, I’m disappointed that I can’t edit previously logged entries and have more accurate graphs. I tried us...
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    By ATHIIT11Oct 1,2018
    I am a user of this app who had upgraded to Pro. I do HIIT training about 4-5 times a week, and often have to restart in the middle of the my workout for freezing up and not registering my heart rate correctly. Then recently, it stopped transferring data from my watch to the phone. After restarting both iWatch and iPhone, I tried to delete the app and re-install. It lost all of my data. I contacted customer service and they referred me to an online faqs page of what’s supposed to happen when one tries to delete the app (2 prompts are supposed to show up, the second allowing you to keep your health data). However the second prompt never showed up for me and the app deleted after the first prompt. I tried deleting again as a sanity check since I absolutely do not remember that second prompt, and again it deleted the app after the first prompt. Now my last 6 months of workout data is gone. I guess not the end of the world in the greater scheme of things, but still frustrating that the gli...
  • D
    By DarciucaFeb 1,2022
    I have had this for about 3 months and paid for the pro version about two weeks ago. My main reason for upgrading was that the orangeZones app kept breaking. At least the free one does. And I was not going to pay 70 dollars a month for that. The free one of this one starts automatically when you do any workout so you get the data too, and this is also true for the paid one. So a great way to get extra data in your OTF workouts. I wear an arm band too and it usually matches quite well. Love that it vibrates when switching zones. If anything I do wish one could customize the main screen to show percentage bigger like the orange zones one does. And it would be nice if it counted minutes in the zones if one wanted it. I am also training for a run and love this as it allows me to know my zone and thus pace myself properly, this was the main reason I upgraded and it was worth it.
  • S
    By SkijorerSep 29,2021
    This app has really helped me focus in on that missing element of my training and that is what zone I am in. Before I was constantly guessing or trying the do math in my head while also trying to breathe! This app fixed that. It’s important to note at least for me, this app is an addon app. Meaning I start my appple run and when I am finished this app pulls data from my watch and puts its into readable format. I have not played around with just running the app yet but it says it will show you your zone. I use it to look back and say was I running those mile repeats in zone 3 or 4 or was I dogging it. I paid the 5 bucks for the “pro” version and it’s worth every cent. If you are looking for an app to refine your training. Don’t hesitate get this one now !! Also after about 30 workouts I have zero problems with it missing data
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