If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple's list of 'Best apps of 2016', Zen offers a diverse and ever-growing amount of content and features, such as: ** App Store Best of 2016 ** • Guided meditations on subjects like focus, exercise, and sleep. • Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more. • Audios and videos for relaxation and meditation. • Deep sleep music and morning music for positive energy. • Binaural beats therapy with frequencies for better sex, chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques . • ASMR audios for mental massage, relaxation and deep sleep. • Mantras for health, love, happiness, deep sleep and anxiety relief. • Realistic 3D sounds for relaxation. Mindfulness techniques • A unique mood monitoring feature allowing you to keep track on your emotional status. • Reflections and inspirational quotes, proverbs and motivation messages. • 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind • Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep. • Personalized meditation and mindfulness experience ALL CONTENT AND FEATURES ARE AVAILABLE IN ENGLISH, SPANISH AND PORTUGUESE. · Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store. · Zen is available across several platforms (iPhone, iPad, Apple TV, Apple Watch) and is a pioneer of the iOS10 iMessage App Store integration. · Add Mindful Minutes to Apple Health. Subscription pricing and terms: Zen offers auto-renewing subscription options: $12.99 per month and $69.99 per year. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Zen subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Zen integrates with the Apple Health app. Read more about our terms and conditions here: https://membros.zenwellness.com.br/zen-app-termos-de-uso.pdf