Seven Minute Workout Exercise
OS :
Version :1.5.1
Size :28.15Mb
Updated :Jan 14,2019
Developer :Fifteen Jugglers Software UG
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Based on online discussions about the Seven-Minute Workout app, here are three topics and corresponding questions for you: **Topic 1: Exercise Routines** Is the app's seven-minute workout routine sufficient for achieving weight loss and physical fitness goals? **Topic 2: Customization Options** Are the app's customization options, such as selecting specific exercises or adjusting intensity levels, helpful for users with different fitness goals and preferences? **Topic 3: Accuracy and Tracking** Does the app accurately track and record workouts, including calorie burn and exercise completion, to support users in monitoring their progress and staying motivated?
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Pros and Cons from users' feedback
After analyzing the user reviews of the "Seven Minute Workout Exercise" app, here are three pros and three cons: **Pros:** 1. Effective workouts in short time: Users loved the concise and time-efficient exercises that still yield results. 2. Simple and easy to use interface: Reviewers praised the app's clean design and straightforward navigation. 3. Customizable routine options: Users appreciated the ability to tailor their workouts to their fitness level and goals. **Cons:** 1. Limited flexibility and variations: Some users felt the exercises were too repetitive and lacked creative variety. 2. No personalized guidance: Reviewers mentioned that the app lacked personalization and guidance, leading to doubts about proper form. 3. Sometimes inaccurate audio cues: A few users reported that the audio cues for exercises were sometimes late or incorrect, affecting their routine.
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Description
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised. These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit. Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
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Comments (2)
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    By AcmeRocketShoesFeb 21,2021
    This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want. There is a handy timer in between each exercise so you can get ready for the next. Well done!
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    By quiet_childJul 28,2018
    Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.