This app will teach you beginner to advanced Muay Thai defensive and offensive moves. Learn all of the different strikes, take downs and counter moves. Muay Thai is the art of 8 limbs because you will use your knees, elbows,feet, and hands! Your Fitivity app has multiple training programs in it for mixed martial arts! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 80+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, 10,000 workouts and over 2,000 weeks of sports and fitness training! Get unlimited access to all Fitivity apps for $9.99/month or $71.99/year. Your payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your Subscription can be mangaged/canceled by going to the users’s Account Settings in iTunes after purchase. Please review our privacy policy and terms of use at http://www.getfitivity.com/terms prior to signing up to Fitivity.