Learn Step Aerobics Class videos allow you to complete an effective workout at home. The professional exercise instructors ensure that all parts of your body are shaped and toned. The muscles in your upper as well as lower body will get a fantastic workout as you burn up to 500 calories in a 45 minute session. The instructors make it fun for you every step of the way with all the moves broken down and repeated making it really easy to follow for all levels of participants. Experience all the fun of Step Aerobics and the stimulating inner power that comes from perfecting all these brilliant steps and routines. Includes: - Beginner, Intermediate and Advanced Step routines - Bonus Street Dance, Combat, Yoga and Strength videos - Over 4 hours of FREE video routines