Start 2021 with a New year challenge this year. We have many new year challenge ideas that can help you with your New year resolution. Looking to lose weight or get fit and healthy this year with HIIT workouts? Our New year weight loss challenge is perfect for you.

Check out our workout challenges like 21 day challenge or 30 day HIIT challenge, all these exercises can be tried out at home and no equipment is needed. Take healthier New year resolutions in 2021. Bring out a new you with a new year fitness challenge this year.

HIIT workouts is a personalized HIIT daily burn workout app for beginners as well as seasoned health enthusiasts. With HIIT workouts, burn out that extra layer of fat that you always dreamed to get rid off.

Weight loss is not an easy job. We can achieve it only through careful selection of cardio exercises and healthy diet plans. Our cardio buddy motivates you every day to reach your fitness goal. You will find hiit workouts for men along with hiit timer with music to make the hiit and Tabata routine more interesting.

HIIT(High Intensity Interval Training ) is a new strategy for getting fit. HIIT regime contains short periods of intense cardio workouts followed by less intense recovery periods. HIIT workouts provide carefully selected cardio exercises, HIIT exercises for particular body parts, full body packages, etc.

If you want to try workouts for women to lose weight in 30 days then our hiit app is the best, which even has a hiit timer free to keep track of hiit cardio workout. The hiit exercises for women can help in weight loss in 30 days to make the workout challenge. There are hiit cardio at home tutorials which are suitable for kids and adults.

Our workout scheduler crafts whole body workout to achieve quick results in an optimal time. The hiit exercise timer can be the best fitness partner to keep you motivated on the weight loss in 30 days challenge. This hiit workout app also has high intensity hiit abs workout to lose the belly fat.

Features:
1. Customized workout sessions
HIIT workouts contain a total body workout that is categorized into different HIIT cardio formats. 5-min ABS and Core, boxing HIIT circuit, total bodyweight workout sessions, lower body interval circuits, etc. are the most popular HIIT training regimes that anybody can try out.
2. Audio feedback from voice coach
High intensity workout sessions require a great deal of mental resilience. Our Cardio buddy gives you audio feedback and reminds you about the HIIT timer that keeps you stay on track. Voice coach gives timely instructions about exercises and break intervals and provides a hassle-free experience. HIIT time interval is well optimized to achieve the best results in a safe way
3. HIIT workouts for women
High intensity HIIT workouts are fast-paced and contain a good deal of anaerobic exercises and aerobic workouts that might be difficult for women in general. Our cardio buddy provides a collection of exercises that are exclusive for women workout making it the best choice of cardio workout apps for women.
4.Works Offline
HIIT workouts are available offline making our cardio workouts free and available anywhere, anytime. Now it is easy to work out at home free. Try HIIT workouts at home as our app contains many exercises that require no equipment.

The hiit timer app has the best hiit timer interval suitable for a 30 min hiit workout with abdominal exercise to lose belly fat. These hiit workout timer can be very effective for the routine of weight loss for women. The hiit app gives the best workout routine to lose weight in 30 days.

With HIIT workouts do workout sessions anytime and join millions of motivated fitness enthusiasts, health experts to achieve that dream physique you always craved for.