Do you want to lose weight urgently? Do you want to start a diet and lose weight in a healthy and lasting manner? You can do this with the Diet and Health Diet, a diet in which you earn Diet and Health points! Your diet will be healthier and more practical with our help! Try it out, we will tell you the best way to lose weight! To use the application, you do not have to pay anything: it is free of charge! So take some time out to get to your ideal weight with the Diet and Health Diet! STARTING THE DS DIET IS SIMPLE: 1. You do a weight assessment in which we find out what your BMI is and how much weight you want to lose. After that, we let you know the optimal number of diet points you need in order to lose weight. 2. In your food and exercise journal, you will log all the meals and physical activities that you do from day to day. 3. Stay alert to avoid transcending the suggested point limit. Also try to pay attention to our recommendations, so that your diet becomes increasingly healthy! 4. Update your weight record each week to keep track of your weight loss. And if you need a customized menu, with healthy recipes and guidance on what to eat, Diet and Health has a subscription service that offers you all of this, in the hope of supporting you in your diet and healthy weight-loss re-education. You can send messages or participate in online meetings with specialists to resolve all your questions. Do you want more support in your diet? Being a Diet and Health subscriber, you can count on: - Personalized menus and guidelines on what to eat Meetings with specialists in slimming, diets and food reeducation. - Nutritional chat to clarify your doubts about DS diet - Caritas that help you monitor the portions of each type of food in your diet - Community only with users who are also looking to lose weight - Ad free Acquiring new habits and controlling what you eat better requires motivation and support. Wanting to change is the beginning of the process. This is why our program was created to inspire people. We want to help you achieve your goals! For this, we will give advice on how to improve your diet, eat well, count your calories for points and do fitness exercises to strengthen your health and nutrition! Do not get fat again! Have lasting results in weight loss. Diet and Health Subscribers have unlimited access to all application features! Sign the Fit Plan (quarterly valid for $ 59.99 or annual term for $ 119.99) and have all the necessary support to lose weight with health. Attention: Payment is made directly through your iTunes account upon confirmation, and the renewal will be done automatically each subscription Term. If you change your mind, you can turn off automatic renewal at any time through your iTunes account (provided that it is made at least 24 hours before the anniversary date of your subscription, as the automatic renewal will be within the last 24 hours). The value of the current subscription can not be returned and the service can not be interrupted in case of withdrawal during the period of validity. Need help? Contact us at [email protected] and we will help you :) Privacy Policy: http://www.dietaesaude.com.br/politicas/ Terms of Use: http://www.dietaesaude.com.br/termodeadesao IMPORTANT: The Diet and Health is only for people over 18 years of age.