CBT-i Coach
OS :
Version :2.4.1/2.5
Size :/48.85Mb
Updated :Sep 12,2022
Dec 22,2020
Developer :US Department of Veterans Affairs (VA)
Ask AI
You can ask the AI some questions about the app
Here are three topics that users might discuss about the app "NC PTSD" and turned into questions: 1. What features of the app helped you with post-traumatic stress disorder symptoms management? 2. How easy or difficult was it to use the app's CBT-i program for anxiety reduction? 3. Have you noticed any improvements in your sleep quality using the app's relaxation techniques and resources?
Q{{(index+1)}}{{item}}Ask AI
Pros and Cons from users' feedback
{{conclusionsAiError}}Retry request
App Downloads
App Survey
  • Whether the application ad recommendation affects the experience?
      Submission Failed, try again
  • Do you think the aesthetics of the interface UI affects the experience?
      Submission Failed, try again
  • Do you think the payment of application features affects the experience?
      Submission Failed, try again
  • How much time do you spend on app applications every day?
      Submission Failed, try again
Description
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
{{descriptionMoreText}}
Comments (1)
{{commentText.length}}/{{maxCommentText}}
{{commentError}}{{commentUserError}}
Failed to load data, try again
  • {{comment.commentUser.substring(0, 1)}}
    By {{comment.commentUser}}{{comment.commentDateString}}
    {{comment.comment}}
  • y
    By y hMay 11,2021
    I have tried to update some times, but I can't do it yet.