High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario. Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men. Not a simple 7 Min Timer, a virtual personal trainer will motivate and guide you to prevent mistakes. Clear previews and instructions for an easy start. A bodyweight training based on high intensity exercises, a specific 7-Min workout designed to burn calories and lose fat in the shortest time possible. Get fit quick with high intensity interval training, a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time. Scientific research has shown that even 7 minutes of HIIT (high intensity interval training) exercise a day provides heart health benefits. The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, legs, arms and shoulders. Lumowell offers you a fat-burning workout routine to firm up the body. Unlock the advanced version. In the 7 minute workout pro you'll get: - Advanced exercises for more effective results - Weekly meal plans to develop healthy eating habits and lose weight fast - No advertising - Stretching cool down workout that help you relax and improve the muscle's elasticity This is the Ego360 - Lumowell Official 7 Minute Workout App.