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‎MyPossibleSelf: Mental Health
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Version :4.5.2
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Updated :Oct 28,2022
Developer :My Possible Self Ltd
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Here are three topics that users may discuss about the app "My Possible Self" and the corresponding questions: 1. How does the app help with stress and anxiety management? 2. What features does the app offer for building self-confidence and self-esteem? 3. Can the app be used for tracking and monitoring mental health progress over time?
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Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Google Play Store, here are three pros and three cons of the app: Pros: 1. "Helpful prompts and exercises to improve self-awareness and self-reflection skills." 2. "User-friendly interface and easy to navigate, even for those new to mindfulness." 3. "Personalized insights and progress tracking keep users motivated and engaged." Cons: 1. "Some users find the app's tone and language too generic and lacking in depth." 2. "Limited customization options for users with specific goals or needs." 3. "Occasional glitches and bugs can disrupt the user experience and cause frustration." Please note that these are general summaries based on the user reviews and may not reflect your personal experience with the app. If you
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Description
We want to give you access to the best toolkits available to improve your mind. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself. Imagine the possibilities.

STRATEGIES THAT WORK FOR YOU

Using innovative ideas designed with you in mind. Here are just a few:
Toolkit - to help you identify behaviours and monitor progress
Tags - to help you recognise the activities, people and places that influence your mood
Mood trackers - to record how you feel and help you understand your moods
Visual and audio exercises - to help boost your mood, relax your mind or drift off to sleep
Insights - to help you understand yourself better and do more of the things you like
Journals - to record worries, emotions, and actions in the moment
Motivational messages and tips - to encourage you every step of the way

Are you ready to get started on your journey to a happier and healthier life?


WHAT THEY SAY

“My Possible Self is the doctor-approved self-care app to keep anxiety in check.” - London Evening Standard

“If your mental health is a concern, My Possible Self may be the app for you.” - Hello Magazine

“It's kind of like having a pocket therapist.” - Buzzfeed


JOIN OUR COMMUNITY
Instagram.com/mypossibleself
Facebook.com/mypossibleselfapp
Twitter.com/mypossibleself

Privacy policy - https://app.mypossibleself.com/our-privacy-statement.html
Terms and conditions - https://app.mypossibleself.com/our-terms-and-conditions.html
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